5 Simple steps to the best posture ever!

Have you ever considered what your posture might say about you?  Looking at someone’s posture can tell you a lot about what’s going on in their body, both physically and mentally.  When our posture is improperly aligned, muscles work harder than they need too which leads to increased injury, tension and strain.  Good posture will have us moving …

The facts about fasting

If you’re one to be on top of the latest and greatest diet trends, you’ve probably noticed the topic of fasting to be making its way through the most recent cycle. As we dig deeper into the What’s, Why’s and How’s of fasting we’ll see that the concept is in fact not a new one.  Although …

Is sugar hijacking your hormones?

Our hormones control nearly every physiological process in the body and are involved in every aspect of health including our metabolism, reproductive system, and even our immune function.  In addition to playing a major role in controlling our weight, mood, appetite and sex drive, these chemical messengers also have a profound effect on our emotional & …