The Brilliance of Broth!

Seems like we’re constantly hearing about (or searching for) the newest in health foods and products that promise to improve our hair, skin, and overall health.  While we tend to rely on the latest coming from science labs, we often don’t need to go much further than our own refrigerators and pantries. Growing up with eastern …

5 Simple steps to the best posture ever!

Have you ever considered what your posture might say about you?  Looking at someone’s posture can tell you a lot about what’s going on in their body, both physically and mentally.  When our posture is improperly aligned, muscles work harder than they need too which leads to increased injury, tension and strain.  Good posture will have us moving …

Shrimp tacos

There’s little I love more in this world than taco’s! Chances are that if we’re eating out and it’s on the menu, it’ll soon be on my plate! With all the extra time we’ve had at home during this crazy Covid isolation, it’s no doubt given most of us more time in the kitchen. Wether …

The facts about fasting

If you’re one to be on top of the latest and greatest diet trends, you’ve probably noticed the topic of fasting to be making its way through the most recent cycle. As we dig deeper into the What’s, Why’s and How’s of fasting we’ll see that the concept is in fact not a new one.  Although …

Is sugar hijacking your hormones?

Our hormones control nearly every physiological process in the body and are involved in every aspect of health including our metabolism, reproductive system, and even our immune function.  In addition to playing a major role in controlling our weight, mood, appetite and sex drive, these chemical messengers also have a profound effect on our emotional & …

Sensational Shanghai

Shanghai.  Nov 3, 2018 One of my all time favourite parts of travelling hands down is the opportunity to connect with new people.  I’m here in Shanghai for the first time, and although Asia is not foreign to me, each city I visit is a new playground to explore.  The culture, the landscape, the people …